june, 2020

27jun10:30 am11:59 amFITNESS // Free Self Defence Seminar - Outdoors, in the PARK!Berlin : Fitness

Event Details

FITNESS // Free Self Defence Seminar – Outdoors, in the PARK!

Right here in Berlin is your chance to attend a free seminar that will give you confidence and make you feel safer wherever you go! Increase your awareness, learn simple, effective techniques to defend your person and never feel nervous or afraid again, only relaxed and self-aware. INCLUDED: How to defend yourself from a social distance!

This seminar will be taught in the fresh air, outside in the park! All corona restrictions are adhered to, as we’re outside in a pubic space, we’re allowed to congregate, and practice!

The Island system of self-defence is rooted in instructor Oliver Sotra’s 15 years of Wing Chun Kung Fu training with some the world’s most respected and renowned masters. Years of living in rough cities and endless hours of meditation, study and practice mean that you will learn very quickly and efficiently something that is the culmination of a long line of knowledge, passed down through generations and refined on the streets of Hong Kong, Los Angeles, Athens and Belgrade.

The aim of this seminar is to share knowledge with people in a spirit of giving that will sow the seeds of learning, as it was given to us, and so it is passed on.

This is a tolerant space. All people of all races, genders, skill levels, creed, colour or orientation are welcome, and absolutely no discrimination of any kind will be tolerated. True power stems from peace, tolerance and fairness. However you will be taught to treat any attacker very UNfairly indeed!

At this seminar you will be introduced to the rudiments of Wing Chun Kung Fu. A hand to hand combat system based on the fundamental principles of centre line (keeping ones own protected and attacking your opponents), balance, and guard. You will be instructed in several of the most effective and accessible self defence techniques:

1) How to avoid confrontation
2) How to disable an opponent no matter their size by taking out their balance centres
3) How to strike with the maximum amount of momentum and power the human body is capable of
4) How to be dirty, ‘cheap’, and win. There is no ‘fairness’ on the street
5) How to use your surroundings to your advantage

No smoking, drugs (including marijuana), alcohol, or any other form of inebriation will be accepted.

Please come showered, clean, and in loose, comfortable clothing. A clean change of indoor training shoe is recommended.

No food and only water allowed.

Please click ‘attending’ on the event and post your attendance on the event wall, or DM us privately to confirm your attendance, space is limited so apply early and reserve to avoid disappointment!

Please feel free to contact us directly with any questions you may have. All are welcome.

There will be a donation jar at the door and all who attend are welcome to give whatever they feel, something, nothing, anything at all to keep the costs of the seminar covered. Zero obligation and full disclosure.


(Saturday) 10:30 am - 11:59 am